Doctor's Simple Diet Tip Could Lower Your Cholesterol

Millions struggle with high cholesterol, a significant risk factor for heart disease. New advice from Dr. Sooj, a UK-based family physician, offers a simple yet effective solution: reduce saturated fats and increase unsaturated fats. "Diet is a key contributing factor to high cholesterol levels," explains Dr. Sooj in a recent video. He recommends cutting back on foods high in saturated fat like biscuits, cakes, cheeses, and butter, and increasing consumption of olive oil, nuts, and oily fish. Dr. Sooj's straightforward approach has resonated with viewers, generating thousands of views in just a few days. This practical advice offers a promising path toward better heart health for many.