Doctor Reveals the Secret to Using Nasal Sprays Correctly

The Correct Way to Use Nasal Sprays: A Doctor's Guide Millions suffer from allergies and sinus issues, relying on nasal sprays for relief. But are they using them correctly? Dr. Sooj, MBBS BSc MRCGP, a board-certified family medicine physician, recently shared a simple yet effective technique on how to maximize the benefits of nasal sprays. "You're probably using nasal sprays wrong," Dr. Sooj explains in his video. "It's not just a case of shoving it up your nose and hoping for the best." He emphasizes the importance of proper technique to ensure the medication reaches the intended areas of the nasal passages. His key recommendations include: 1) clearing nasal passages before use (blowing your nose or saline rinse); 2) tilting the head forward and aiming the spray towards the ear; and 3) avoiding sniffing or blowing your nose immediately after application. Dr. Sooj's straightforward approach and practical advice make this information valuable for anyone seeking effective relief from nasal congestion. By following these simple steps, individuals can significantly improve the efficacy of their nasal sprays.