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Understanding Anemia: Expert Advice on Detection, Causes, and Nutritional Solutions
Dr. Alexandre Olmos recently released a video addressing the common condition of anemia, which often goes undetected. In the video, Dr. Olmos explains that anemia occurs when the body lacks sufficient red blood cells or hemoglobin to transport oxygen effectively to tissues, leading to symptoms such as chronic fatigue, difficulty concentrating, paleness, brittle nails, and even persistent bad mood. The primary causes highlighted include iron deficiency, often due to insufficient dietary intake or poor absorption, and a lack of vitamin B12 or folic acid, frequently observed in individuals with poor diets or digestive issues. Chronic anemias, linked to conditions like renal insufficiency or intestinal inflammation, were also mentioned. For prevention and treatment, Dr. Olmos recommends dietary improvements, specifically consuming unprocessed red meats, seafood, legumes, and green leafy vegetables, and advises pairing meals with vitamin C to boost iron absorption. For those with significant deficiencies or absorption problems, supplementation is suggested. Dr. Olmos specifically recommends Fepa brand liposomal iron, noting its high absorption rate without gastric irritation, and also mentions Fepa B12 and folic acid supplements for comprehensive support.
