Doctor Explains Why Crash Dieting Can Actually Hinder Weight Loss

In a recent TikTok video, Dr. Jennale, a physician with a significant online following, tackled the common weight loss struggle of metabolic adaptation. She explained that restrictive dieting can cause a slowdown in metabolism, leading to increased hunger and plateauing weight loss. "When nutrition is so low, hunger signaling and metabolic adaptations are going to be higher," Dr. Jennale stated, emphasizing the importance of sufficient calorie intake to support activity levels. The video garnered significant attention, highlighting the need for a balanced approach to weight loss, rather than extreme calorie restriction. Dr. Jennale's clear and concise explanation makes this complex topic easily understandable for a broad audience.