A simple, yet effective recipe for a high-fiber raspberry chia seed jam has recently gone viral. The recipe, demonstrated by Dr. Karan Raj (@dr.karanr), a nutrition expert, uses only three ingredients: frozen raspberries, chia seeds, and a touch of honey. The video highlights the health benefits of the jam, emphasizing the abundance of fiber, antioxidants (anthocyanins), and prebiotics. "This dark red color tells you they're a rich source of the antioxidant anthocyanin," explains Dr. Raj in the video. The recipe is straightforward: microwave the raspberries for 30 seconds, mash them, mix in the chia seeds, and add honey to taste. The chia seeds help thicken the mixture into a jam-like consistency. The video concludes with Dr. Raj stating he will never buy store-bought jams again due to the ease and health benefits of this homemade version. The recipe's simplicity and emphasis on gut health make it a valuable addition to healthy eating routines.
Facile à préparer, délicieuse et bourrée de bienfaits pour la digestion, cette petite recette à trois ingrédients fait fureur sur TikTok. On vous exp…
