Dermatologist's Top 3 Skincare Tips for Your 20s

In a short video that has already garnered significant attention, Dr. Mamina Turegano, MD, a board-certified dermatologist, offers valuable skincare advice to young adults in their 20s. Her top three recommendations include the consistent use of sunscreen, prioritizing sufficient sleep, and minimizing alcohol consumption. Dr. Turegano explains, "UV rays not only cause wrinkles but also increase your risk of skin cancer. Daily SPF is non-negotiable." She further emphasizes the detrimental effects of poor sleep habits on skin health, stating, "Poor sleep accelerates aging and can increase inflammation in your body." The video's popularity, along with Dr. Turegano's expertise, makes this advice highly relevant and impactful for a wide audience. The simple yet powerful message promotes proactive health measures for long-term benefits.