15-Second Arm Workout: Tone Your Arms in Minutes

Quick and Easy Arm Workout for Busy Women Short on time but want to tone your arms? Fitness influencer Dr. Robin B (@dr.robinb on TikTok and Instagram) offers a quick and effective 15-second dumbbell workout. The routine, demonstrated in a recent video, involves three sets of 12-15 repetitions of simple arm exercises performed from a kneeling position. "All you need is two dumbbells," says Dr. Robin B, emphasizing the workout's accessibility. The video's popularity, with over 7,500 views in just two weeks, suggests a high demand for convenient fitness solutions. The workout is perfect for busy individuals who want to incorporate strength training into their daily lives. Dr. Robin B encourages viewers to check out her bio for additional workout routines.

Tom's Guide

I did these 3 dumbbell exercises for summer-worthy arms — no gym required

This five-minute dumbbell workout targets your biceps, triceps, and shoulders