Clove Water: Miracle Cure or Misinformation?

Clove Water: Sleep Aid or Health Hype? Dr. Eric Berg's recent short video promotes clove water as a natural sleep aid and remedy for various health issues. The video, which has garnered significant views in a short time, suggests that the eugenol in cloves acts as a natural sedative, helping viewers drift off to sleep. It also claims clove water can decrease late-night cravings, improve liver function, aid detoxification, and boost the immune system. While the video's engaging presentation has made it popular, it's crucial to approach such health claims with caution, seeking verification from credible sources. More research is needed to conclusively determine the extent of clove water's health benefits. For instance, while eugenol does have sedative properties, the quantity in a typical clove water infusion might not be sufficient to produce significant effects. Similarly, the claims regarding liver detoxification and immune system support require further scientific investigation. It's advisable to consult a healthcare professional before incorporating clove water into your routine, especially if you have underlying health conditions or are taking medication.