Cod Liver Oil: A Powerful Anti-Inflammatory Weapon?

Cod Liver Oil vs. Salmon: Which is the Better Anti-Inflammatory Choice? Dr. Eric Berg, a prominent figure in the health and wellness space, recently released a short video discussing the anti-inflammatory properties of cod liver oil. The video highlights the significant difference in omega-3 fatty acid content between cod liver oil (6000mg) and salmon (2000mg). "Cod liver oil provides a much higher concentration of these crucial nutrients," Berg states in the video. However, he also cautions viewers about the potential negative impact of excessive omega-6 fatty acid consumption, which is often found in seed oils. This information serves as a reminder of the importance of balanced nutrition for optimal health and managing inflammation. The video, despite its short length, provides a useful comparison for consumers seeking to make informed dietary choices.