The Hidden Fattening Ingredient in Your Food: Are You Consuming Too Much?

Hidden Dangers in Your Food: The Surprising Truth About Industrial Starch Millions of people unknowingly consume large quantities of industrial starch daily. This additive, often hidden in processed foods, is far more fattening than sugar, according to Dr. Eric Berg, a prominent health and wellness expert. His recent video highlights the dangers of this often-overlooked ingredient. "The most fattening ingredient in the world is industrial starch," Dr. Berg states in his video. He points out that it's used as a filler in many products, and because it has little to no taste, consumers often unknowingly consume excessive amounts. Industrial starch appears under many names on food labels, including maltodextrin, modified food starch, cornstarch, tapioca flour, wheat flour, rice flour, and potato flour. This makes it difficult for consumers to track their intake. The video demonstrates how a blood sugar spike from starches is significantly higher than that from sugar, increasing the risk of weight gain and other health problems. "Reading labels is so important," advises Dr. Berg. He encourages viewers to become more aware of the ingredients in their food and to make informed choices to protect their health. Dr. Berg's video serves as a timely reminder of the importance of nutritional awareness and careful food selection. By understanding the hidden dangers lurking in processed foods, consumers can take control of their health and well-being.