Topical Collagen: Does It Really Work?

Is Topical Collagen Effective? Dr. Eric Berg Explains the Truth Millions of people use topical collagen creams and lotions hoping to improve their skin, hair, and nails. But according to Dr. Eric Berg, a popular health and wellness expert, this approach is fundamentally flawed. In a recent short video, Dr. Berg explains that collagen molecules are simply too large to penetrate the skin's barrier. Therefore, applying collagen topically does not deliver the promised benefits. "Eating collagen doesn't mean you absorb that collagen," Dr. Berg explains in the video. "Collagen, like gelatin or any other protein, gets broken down into amino acids that are then rebuilt into proteins for human tissues." This means that applying collagen cream to your skin won't magically make your skin more youthful. Instead, Dr. Berg recommends obtaining collagen through diet or high-quality supplements. He highlights the importance of choosing supplements that contain additional nutrients like vitamin C and biotin to enhance absorption. This approach ensures that the body can effectively utilize the collagen to support skin, hair, and nail health. Dr. Berg's video has garnered significant attention online, highlighting the widespread confusion surrounding collagen supplementation. His clear and concise explanation empowers consumers to make informed choices about their health and wellness.