Night Owls vs. Early Birds: The Best Time to Shower, According to a Doctor

The best time to shower: Night or morning? Many people wonder when the optimal time to shower is. Dr. Jen Caudle, a family doctor and social media influencer, weighs in on this common question. In a recent TikTok video, she presents the arguments for both morning and evening showers. For those who prefer showering at night, Dr. Caudle highlights the benefits of washing away the day's dirt and pollutants, as well as the potential for improved sleep. "Many people feel like they sleep better when they shower at night," she explains. However, she also acknowledges the advantages of morning showers, such as feeling more alert and refreshed to start the day. The video concludes that the ideal time to shower depends on individual preferences and needs. Dr. Caudle's advice is simple: "Simply do what makes sense for you." This practical approach resonates with viewers seeking a balanced perspective on a common daily routine.