Doctor Reveals How One-Minute Workouts Can Transform Your Health

In a recent online video, Dr. Matt Jones, a resident doctor, challenged conventional fitness wisdom by advocating for the efficacy of "one-minute workouts." Dr. Jones addressed the widespread belief that substantial fitness gains require lengthy, frequent exercise sessions, often leading to discouragement and inactivity. "We have this big misconception that your workouts five, six days a week have to be 45 minutes to an hour and a half long," he stated, adding that this often results in people not starting or quickly burning out. He emphasized that even five minutes of activity is "better than zero minutes" and can make a "significant difference on your health." He proposed integrating short, specific exercises for 5-10 minutes daily, alongside subtle, static movements like calf raises or planks during everyday tasks. Dr. Jones concluded, "These things do make a difference, they do add up," encouraging viewers to prioritize consistent, manageable physical activity.

Marie Claire UK

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So long, hour-long workouts.