Dr. William Li Reveals How Blueberries Boost Metabolism and Longevity

Dr. William Li Highlights Blueberry Benefits for Metabolism and Longevity In a recent video, Dr. William Li, a renowned scientist and doctor, shared his morning routine, emphasizing the significant health advantages of incorporating organic blueberries into one's diet. Speaking from his porch with a bowl of fresh blueberries, Dr. Li explained that these small fruits are packed with anthocyanin, a potent polyphenol known to bolster the body's health defenses and support metabolism. "Organic blueberries," Dr. Li stated, "have higher levels of this bioactive polyphenol, anthocyanin, which is good for all health defenses and metabolism." He advised washing blueberries thoroughly for about 60 seconds under running water to remove any residual dirt or particles from picking and packaging. Dr. Li, known for his "Eat to Beat Disease" course, highlighted the superior flavor of organic blueberries, attributing it to their high polyphenol content. He encouraged viewers to consider how food can be used to heal the body and promote longevity, inviting them to explore his comprehensive course for deeper insights into food as medicine.