Viral Neck-Hanging Workout Divides Opinion in China: Is it a Miracle Cure or a Dangerous Trend?

A viral video shows a peculiar neck-hanging workout gaining traction in Shenyang, China. The exercise, created by a man to treat cervical spondylosis, involves hanging from a bar for an extended period. While some claim it relieves neck stiffness and improves sleep, doctors express concerns about potential damage to muscles, tendons, and nerves. "Doctors advise avoiding this incorrectly," warns one medical expert, noting the risk of paralysis. Despite the lack of scientific evidence, the workout's popularity among the elderly is growing. The creator has trademarked the device and is expanding its use. The video raises questions about the balance between alternative health practices and established medical advice.