Ace Your Exams: The Ultimate Nutrition Guide for Selectividad

**Fueling Success: The Best Diet for Acing the Selectividad Exam** Students across Spain are gearing up for the crucial Selectividad exams. Beyond studying, proper nutrition plays a vital role in exam performance. A recent video by EFE Noticias highlights the importance of a balanced diet for improved concentration, memory, and stress management during this demanding period. The video suggests a healthy dinner the night before the exam, including rice, pasta, or potatoes with lean protein. "The night before the exam, it's important to have a light dinner so you can sleep well," notes the speaker. For the day of the exam, a breakfast of cereal, fruit, nuts, and protein is recommended. Between exams, healthy snacks like fruit, nuts, or dark chocolate can provide sustained energy without the jitters of sugary drinks, which the video cautions against. The video emphasizes the importance of sleep, stating that less than six hours of sleep negatively impacts memory and attention. This advice is crucial for students already under immense pressure. By incorporating these dietary tips, students can optimize their physical and mental well-being during the exam period. The video's simple yet effective advice on a widely relatable topic makes it a valuable resource for students and parents alike.