Nigerian Vlogger's Honest Plea: Overreacting and the Search for Better Communication

Nigerian Vlogger Seeks Help for Overreacting: A Plea for Emotional Regulation A young Nigerian woman, using the social media handle Ella_effiom, recently shared a video discussing her struggles with overreacting. In her video, she candidly admits, "One of my biggest problems is overreacting." The video, uploaded on June 14th, 2025, has already garnered 314 views, sparking conversations about emotional intelligence and healthy communication. Ella describes her challenges in controlling her responses to frustrating situations, stating, "I don't process these things without saying them." She expresses her desire to improve her interactions, saying, "I want to treat people better." Her honesty resonates with viewers, as the video has generated 5 comments and 39 likes in just over a day. While the video focuses on a personal experience, it highlights a common struggle. Experts suggest that practicing mindfulness and developing communication skills can help manage reactions. Ella's vulnerability opens a space for discussion about emotional regulation and the importance of self-awareness in interpersonal relationships. Her journey towards better communication offers a relatable and encouraging message for many.