Beat Spring Allergies: Expert Tips for Relief

Spring Allergies: Simple Tips to Reduce Their Impact Spain is currently experiencing its spring pollen season, and many are suffering from allergies. El País offers helpful advice for managing these symptoms. The video emphasizes reducing pollen exposure by airing homes only during low-pollen times (early mornings and evenings). The presenter also recommends showering and changing clothes after being outside to remove pollen that may have accumulated on clothing. "For going outside, it's best to wear sunglasses and a mask to avoid or reduce pollen contact with eyes and nasal mucosa," advises the presenter. The video also suggests minimizing outdoor activities between midday and 5 pm, when pollen counts are often highest. Staying indoors on windy days is also recommended. Finally, the video suggests using anti-pollen filters in air conditioners, both at home and in cars. These simple steps can significantly reduce the impact of spring allergies, allowing people to enjoy the season more comfortably.