Viral Mobility Challenge: Can You Master the 'Asian Squat' Test?

A recent viral video featuring fitness influencer Emi Wong challenges viewers to a unique mobility test. The test, which requires participants to transition from a standing position to a full squat and back up without using their hands, has garnered significant attention online. The challenge begins with crossing legs, then lowering to the knees, transitioning into an 'Asian squat,' and finally standing up straight, stabilizing with the core. Many viewers have commented on the difficulty and surprising ease for some, sparking discussions around flexibility and core strength.

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