Home Workouts Just as Effective as Gym? Powerlifter's Inspiring Story

Home Workouts vs. the Gym: A Powerlifter's Perspective Canadian fitness enthusiast, Én a Tied (@enatied), recently shared her insights on the effectiveness of home weight training compared to gym workouts. The video, uploaded on June 3rd, 2025, has already garnered significant attention, exceeding 32,500 views in just over a day. Én a Tied, who describes herself as sharing the joys and follies of daily life, draws on her extensive powerlifting experience to support her claims. "Any exercise is better than none," she states, emphasizing the importance of consistency. She recounts her personal journey, including overcoming knee and ankle surgeries, to demonstrate that building strength is possible even with limitations. Én a Tied advocates for starting with bodyweight exercises and gradually increasing the weights, always prioritizing proper form. The video also features a male companion who offers additional support and perspective. The video's success underscores the broad interest in home fitness solutions and the value of personal experiences in health and wellness discussions.