Don't Toss Those Broccoli Stems: Turn Them Into Delicious Air-Fried Fries

Transforming kitchen scraps into delicious snacks is a growing trend, and one recent viral video highlights how to make the most of often-discarded broccoli stems. The creator, known as Feel Good Foodie, demonstrates a simple yet innovative method to turn these fibrous parts into savory air-fried 'fries.' The process begins by separating the broccoli florets from their sturdy stems. The stems are then peeled to remove their tough outer layer, revealing a tender interior. Following this, the peeled stems are cut into fry-like strips, seasoned with a blend of olive oil, garlic powder, salt, and pepper. The seasoned stems are then air-fried at 400°F for 15 to 20 minutes until tender and slightly browned. While the resulting snack is noted for not being overly crispy, its delicious flavor and suitability for dipping make it a fun and healthy alternative. This approach not only minimizes food waste but also introduces a new way to enjoy a nutritious vegetable.

The Cool Down

4 months ago

Home cook shares simple recipe to get more use out of common food waste: 'Looks…

Feel Good Foodie is sharing their recipe for tasty broccoli stem fries to help reduce food waste.