Expert Shares Simple Tofu Preparation for Baby-Led Weaning

A recent online video from pediatric nutritionist Jennifer House, known as @firststepnutrition, offers practical advice on introducing tofu to babies through baby-led weaning. The instructional video demonstrates a simple method for preparing extra firm tofu, emphasizing its benefits as a nutrient-rich first food. The preparation begins with pressing a block of extra firm tofu between paper towels, weighted down by a heavy pan for 30 to 60 minutes, to remove excess moisture. Once pressed, the tofu is sliced into long, thin strips, designed to be easily grasped by infants. These strips are then pan-fried in oil until golden brown. The video suggests seasoning the tofu with oregano and garlic powder, noting that babies can safely consume various spices. Ms. House highlights tofu as an excellent starter food for infants due to its soft texture, high protein content, and presence of iron, which are crucial for a baby’s development. For adults who might share the meal, she recommends a simple dip made from mayonnaise and sweet chili sauce. The video aims to simplify feeding for new parents, aligning with the author's focus on baby-led weaning and addressing picky eating.

First Step Nutrition

one year ago

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