Ramón Romero, fisioterapeuta: “Si levantarte de la silla, cargar una bolsa o subir escaleras empieza a costarte ‘trabajito’, no es solo la edad”
Romero recomienda una rutina fácil para mejorar la movilidad en casa que solo tiene tres pasos
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Simple Exercises to Combat Muscle Loss in Seniors
Combating Sarcopenia: Simple Exercises for Seniors Maintaining strength and mobility is crucial for older adults. Sarcopenia, the age-related loss of muscle mass, can significantly impact independence, making everyday tasks challenging. A recent video by physical therapist FISIO COMO TERAPIA highlights the importance of regular exercise in preventing sarcopenia and promoting healthy aging. The video demonstrates three simple exercises that can be performed at home using readily available materials. "Many older people avoid movement for fear of injury," explains the therapist, "but the real risk lies in inactivity." The exercises focus on functional strength, targeting key muscle groups used in everyday activities like getting up from a chair or carrying groceries. The video is part of a four-part series offering a complete at-home routine, further emphasizing the accessibility and practicality of these exercises. By incorporating these simple yet effective exercises into their daily routines, seniors can significantly improve their strength, mobility, and overall well-being, enjoying a greater sense of independence and confidence.
