Fitness Influencer Achieves Impressive Dragon Flag Feat, Showcasing Elite Core Strength

A recent video uploaded by fitness influencer chloe | calisthenics, widely recognized as fitxchlo on social media platforms, has drawn considerable attention within the online fitness community. The video, posted on August 18, 2025, showcases an impressive and advanced demonstration of the "dragon flag" exercise, a hallmark of extreme core strength and calisthenics prowess. In the short clip, fitxchlo is seen performing the challenging maneuver with remarkable control and precision, maintaining a rigid, straight bodyline as she lowers and raises herself from a vertical position while gripping a gym machine. "This is the best dragon flag I've done to date," fitxchlo commented in her video description, adding that she looks forward to "the day I can lift without assistance." Her achievement highlights the growing dedication among athletes to master complex bodyweight movements and push the boundaries of functional strength. Experts in calisthenics often cite the dragon flag as a benchmark for core power, requiring significant abdominal and lower back strength. The video, while a personal triumph for the athlete, also serves as an inspirational piece for countless followers aspiring to similar levels of physical conditioning. The creator also included a practical safety note, advising viewers against attempting the exercise without a mat, underscoring the inherent difficulty and potential for injury without proper precautions. This viral moment underscores the increasing popularity of calisthenics and the pursuit of elite physical capabilities.

Marie Claire UK

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