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Five-Minute Breakfast: Avocado Toast with Poached Eggs Recipe Goes Viral
Warsaw, Poland – Food enthusiast Kasia, known online as @foodby.kat, has shared a simple yet elegant recipe for avocado toast with poached eggs, promising a nutritious breakfast ready in just five minutes. The dish, featuring rye bread, creamy avocado, and perfectly cooked eggs, offers a quick solution for busy mornings. Kasia's recipe includes two slices of rye bread, 20g of natural cream cheese, 70g of avocado, and two eggs. For seasoning, she recommends lemon juice, salt, pepper, chili, and tomato seasoning, topped with fresh sprouts. A key tip shared in the video demonstrates how to poach multiple eggs simultaneously by carefully adding them to simmering water with two tablespoons of vinegar, cooking for 3-3.5 minutes. After toasting the bread, it's spread with cream cheese and a seasoned avocado mixture. The poached eggs are then placed on top, seasoned with salt, and garnished with sprouts. This quick and healthy meal provides 495 kcal, 22g protein, 28g fat, and 43g carbohydrates, making it a balanced option for those on a reduction diet or simply seeking a wholesome start to their day.
