High Heels and Stability: A Podiatrist's Guide to Safe and Stylish Footwear

High Heels and Stability: A Podiatrist's Guide to Safe and Stylish Footwear In a recent TikTok video, podiatrist Dr. Dana (@footdocdana) highlighted a crucial aspect of wearing high heels: the impact of foot angle on balance and stability. Dr. Dana explains that the way you position your feet in heels significantly affects your center of gravity and overall stability. She demonstrated this using a split-screen video, showing a person's feet in heels in a pointed position. "So heels actually move your body weight forward," she explains, "so your center of gravity is over the balls of your feet." This position, she points out, is inherently less stable because the muscles that usually stabilize your feet and ankles are less engaged. Dr. Dana's advice is simple yet effective: opt for chunkier, shorter heels for better balance and a reduced risk of injury. Her practical tips resonate with many women who struggle to maintain balance in high heels. By focusing on both style and safety, Dr. Dana's video offers valuable insights for anyone who enjoys wearing high heels.