Simple Stretches to Relieve Back and Hip Pain

Relieve Back and Hip Pain with These Simple Stretches Many people suffer from back and hip pain, often due to prolonged sitting or poor posture. A recent video by fitness instructor Nadezhda Fridman demonstrates a series of simple stretches to alleviate these common aches. Fridman, known for her accessible workout routines, shows viewers how to perform each stretch with proper form. The video highlights stretches for lower back pain, focusing on gentle twists and extensions to release tension in the muscles. For those experiencing hip pain, Fridman demonstrates deep stretches to relieve pressure in the gluteal muscles. The video emphasizes the importance of deep breathing during the stretches to enhance relaxation and flexibility. "These stretches are designed to be done daily for just a few minutes," Fridman explains in the video. "They're gentle enough for beginners but effective enough to provide noticeable relief." The video concludes with a call to action, encouraging viewers to subscribe to her paid program for more comprehensive workout routines. However, the stretches themselves are valuable and easily replicated by viewers, providing a helpful resource for those seeking pain relief through simple exercise.