Beach Breathing Workout Goes Viral: Fitness Influencer's Unique Routine Gains Popularity

Beachside Breathing: Fitness Influencer Promotes New Exercise Program A recent video posted by fitness influencer Надежда Фридман (@fridmann_club1) has gained traction online. Filmed on a beach in an undisclosed location, the video demonstrates a unique breathing exercise routine. Fridman guides viewers through two variations, emphasizing the importance of controlled breathing for workout effectiveness. "The key is to feel the expansion in your ribs," Fridman explains in the video, demonstrating the technique. "This helps engage your core and maximize your workout." The video promotes Fridman's 24-day exercise program, which includes a free trial. The program's focus on breathing techniques and overall fitness has resonated with viewers, leading to the video's growing popularity. While the video's promotional aspect is clear, the exercise routine itself offers a unique approach to fitness, making it potentially newsworthy within the health and wellness community. The video's success highlights the growing interest in accessible and engaging fitness content.