Microbiologist Reveals the Best Time to Shower: Morning or Night?

Brazilians debate the best time to shower: Morning or night? The question of whether it's better to shower in the morning or at night has been a long-standing topic of discussion. Now, a microbiologist weighs in, offering a science-based perspective. "A morning shower is best," explains the expert, "because it removes the sweat, microbes, and dead skin cells accumulated overnight." The video also emphasizes the importance of regularly washing bedsheets to prevent the accumulation of dust mites and their allergens, which can worsen conditions like asthma and allergies. This emphasizes the importance of a consistent hygiene routine for overall health and well-being.