Galician Nutritionist Debunks the 'Zero Sugar' Myth

Galician Nutritionist Exposes the Deception of 'Zero Sugar' Foods Galicia, Spain – In a recent report by G24 noticias, nutritionist Sofía Bouzas Santos sheds light on the often-misleading claims of 'zero sugar' products. The video, filmed on May 30th, 2025, highlights the widespread availability of such items in Galician supermarkets. Santos explains that many products boasting 'zero added sugar' labels actually contain artificial sweeteners, which can have negative effects on digestion. "Many of these sweeteners cause more distension and gas than regular sugar," she explains. The video includes interviews with several Galician residents who share their experiences with these products, further emphasizing the issue's prevalence. Santos emphasizes the importance of choosing a balanced diet that includes fresh, local foods, rather than relying on processed options. The report concludes with a call for greater consumer awareness and transparency in food labeling.