Tart Cherry Juice: The Natural Sleep Aid Backed by Science

Tart cherry juice is gaining popularity as a natural sleep aid, backed by research from Northumbria University. Professor Glynn Howatson's team found that tart cherry juice significantly boosts both the quality and duration of sleep by increasing melatonin levels. Their study, published in the National Library of Medicine, confirms the juice's positive effects on sleep generation and quality in both men and women. Many Olympians are incorporating it into their nutrition plans for muscle recovery. In addition to sleep benefits, research reveals that the beverage contributes to overall health and vascular function. Sleep supplement formulator Matt Gallant told GB News that combining tart cherry juice with magnesium creates optimal sleep conditions by relaxing muscles and calming the nervous system. A popular "Sleep Girl Mocktail" recipe combines 125ml of tart cherry juice with magnesium powder and lemon-lime soda. Bed manufacturer Dreams endorses this combination for those seeking a double-punch effect to ensure a good night's rest.