Simple Formula for Weight Loss: Hit Your Protein Goals with Ease

Weight loss expert Gen Coco shares a simple formula for hitting your daily protein goals. The formula, which involves multiplying your goal weight by 0.8 and dividing the result by your number of meals, helps women manage their protein intake for weight loss. Coco emphasizes the importance of setting smaller, achievable goals. She also suggests convenient, high-protein meal options for busy schedules, such as rotisserie chicken and pre-cooked meatballs. "When it comes to your health and weight loss goals," says Coco, "it is so important to set these small, bite-sized goals to help you just get through the day." The video offers a practical approach to weight loss, empowering women to make sustainable dietary changes.