Influencer's 'DopaMenu' Offers a Holistic Approach to Self-Care

Glamour Espa a, a prominent influencer known for her focus on women's empowerment, recently shared her daily self-care routine, which she calls "DopaMenu." Filmed in Spain, the video details her approach to maintaining a healthy lifestyle, incorporating elements like exercise, nutrition, and skincare. "A good diet and nutritious meals give me energy and mental focus," she states in the video. The routine includes various physical activities, from running to swimming, and concludes with a relaxing evening involving candles and her pets. The video is sponsored by Vichy Laboratoires, and she highlights their skincare products as part of her self-care regimen. Glamour Espa a's emphasis on a holistic approach to well-being resonates with many, making her DopaMenu a potentially valuable resource for those seeking inspiration in their own self-care journeys.