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Pilates for pregnancy: 5 moves to support your body
From strengthening your pelvic floor to stabilising your hips, a Pilates teacher and prenatal fitness expert reveals the best moves to strengthen the…
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9-Second Leg Workout: Fitness Influencer's Viral Kneeling Sissy Squat Video
Strengthen Your Legs with Kneeling Sissy Squats: A Beginner's Guide In today's fast-paced world, finding time for effective workouts can be challenging. But what if I told you a simple exercise, like the kneeling sissy squat, could significantly strengthen your quads, knees, and hip flexors in just a few seconds? A recent video by fitness influencer Joanna Olivier (@gowithjofitness) demonstrates this exercise, showcasing two variations for different fitness levels. The video, uploaded on February 19, 2024, quickly gained popularity, accumulating over 25,000 views by May 31, 2025. Olivier's clear instruction makes the exercise accessible to beginners. "It's a great way to build leg strength without needing any equipment," she explains in her video description. The advanced variation adds a greater range of motion, challenging more experienced individuals. The simplicity and effectiveness of the exercise, combined with the video's clear demonstration, make it a valuable resource for fitness enthusiasts looking for a quick and efficient workout. The kneeling sissy squat is a testament to the power of simple, effective exercises that can be done anywhere, anytime. It's a perfect addition to any fitness routine, regardless of your experience level.
