Grant Cardone's Unusual Health Secrets: Oxygen, Red Light, and Genetics

Grant Cardone's Health Secrets: A Look Inside the Self-Care Routine of a High-Achiever In a recent video, self-help guru and entrepreneur Grant Cardone revealed his unique approach to health and wellness. Filmed in what appears to be his office or studio, Cardone emphasizes the importance of a proactive approach, stating, "You got to make a commitment. You got to be scared about being hurt and in pain all the time." This commitment extends to various practices, including red light therapy and regular genetic testing to understand his body's nutritional needs. Cardone's daily routine includes a significant intake of oxygen, claiming to consume "900 cubic liters of oxygen a day." While the exact details of his regimen may be specific to him, the underlying message of prioritizing health and wellness is universally relatable. The video concludes with Cardone emphasizing his desire to "look good, feel good, so I can go out and do good things." This highlights the holistic approach he takes, connecting physical well-being with overall success and productivity. While some may find his methods unconventional, the video serves as a reminder of the importance of personalized health strategies and the pursuit of a balanced lifestyle.