Viral Video Promotes Unverified 'Chinese Gymnastics' as Health Cure-All

A recent video circulating online promotes a series of simple exercises, described as Chinese gymnastics, as a cure-all for various health problems. The video, posted by 'Гармония жизни' on May 23rd, 2025, has garnered significant views (150,000) and shares (3660), raising concerns about the spread of potentially misleading health information. The author claims the exercises can improve immunity, joint health, digestion, and weight loss, with additional benefits appearing after several days of practice. However, these claims lack scientific evidence. "These simple exercises will replace your medicine cabinet," states the video's author. Experts caution against relying solely on unverified methods for health improvement and emphasize the importance of consulting healthcare professionals for personalized advice. While simple exercises can contribute to overall well-being, it's crucial to approach such claims with skepticism and prioritize evidence-based practices.