One-Minute Exercise for Better Sleep Goes Viral

A one-minute exercise for better sleep is gaining popularity on social media. The exercise, demonstrated by health and wellness influencer Заряд здоровья (@health_charge), involves a series of simple stretches and deep breathing techniques. The video has amassed over 4,000 views in less than 24 hours, suggesting significant interest in the method. While the video promotes access to additional paid materials, the core exercise itself is easily replicated. One viewer commented, "I've tried it, and I feel much more relaxed!" The simplicity and accessibility of this exercise make it a potential tool for individuals seeking natural ways to improve their sleep quality.