Viral Foot Exercises: Health Benefits or Hype?

Foot Exercises Go Viral: A Wellness Trend Under Scrutiny A short video demonstrating simple foot exercises has garnered significant attention online, amassing thousands of views. The video, created by 'Заряд здоровья' and uploaded on June 3rd, 2025, claims these exercises, originating from ancient Chinese princess practices, can improve posture, venous return, and alleviate back and knee pain. The presenter instructs viewers to perform three exercises: lifting and lowering the feet, rotating the feet, and squeezing and releasing the toes, each repeated 30 times. "This will change your life," the video claims. However, medical experts caution against accepting such claims without evidence-based verification. A physical therapist, Dr. Anya Petrova, commented, "While foot exercises can be beneficial, it's crucial to consult with a healthcare professional before starting any new routine. The claims made in the video lack scientific backing." The video's popularity highlights the need for critical thinking when encountering online health advice. While simple exercises can contribute to overall well-being, it's essential to approach such claims with skepticism and consult reliable sources before incorporating them into your routine.