TikTok Mom Shares Simple Self-Care Lymphatic Drainage Ritual

Rachael Eppley, a TikTok mom known as @hey.im.rach, recently shared a self-care routine focused on lymphatic drainage. The video, which has garnered over 1000 views, shows Eppley performing a facial massage using ice, a face mask, and a Gua Sha tool. She emphasizes the ritual's importance for stress relief and self-love. "It's not about being perfect, it's about being present," Eppley states in the video. The video's simple steps and positive message make it accessible to a wide audience interested in self-care and stress reduction.