Evening Anxiety: A Young Woman's Story and the Science Behind Sundowners

Evening Anxiety: A Relatable Struggle In a recent video posted online, a young woman named Hannah shared her personal experience with anxiety during the evening hours. Her account highlights a common, yet often unspoken, struggle many face. Hannah describes the feeling of unease that sets in during the transition from day to night, a phenomenon sometimes referred to as 'sundowners' in elderly individuals. She explains how this in-between time can be anxiety-provoking, even triggering feelings of homesickness. "It's not morning time and it's not nighttime. It's in-between time, and that can be anxiety-provoking," Hannah explains in her video. Hannah's candid account offers a glimpse into the challenges of managing anxiety in everyday life. While not a scientific study, her experience resonates with many who share similar struggles. The video has garnered a small but engaged audience, suggesting a wider interest in the topic. Further research and expert opinions could provide a more comprehensive understanding of this common experience.