Six Simple Ways to Beat a Running Rut

Feeling burnt out on your runs? Los Angeles fitness influencer Holly Brooks (@hollyb_fitness) recently shared six simple strategies to help runners beat the slump. "Sometimes it’s good to just have a little space if you’re burnt out," Brooks says, suggesting taking a break from running and mixing up your workouts. She also recommends adding in interval training to make runs more engaging and challenging. Brooks emphasizes the importance of running for fun, suggesting runners ditch the watch and focus on enjoyment. Changing scenery, running with friends, and remembering that motivation isn't always consistent, round out her advice. These practical tips can help runners stay motivated and enjoy the process, even when facing a running rut.