Jonathan Groff's Tony Awards Secret: Sleep and a 30-Minute Warm-up for Eight Shows a Week

Jonathan Groff on the Rigors of Eight Broadway Shows a Week: 'Between Shows, I'm Sleeping' The 76th Annual Tony Awards provided more than just a celebration of Broadway excellence; it also offered a candid glimpse into the demanding life of a leading performer. Actor Jonathan Groff, in a brief interview with The Hollywood Reporter, revealed the intense preparation and physical demands of his role, requiring eight shows per week. "Between shows, I'm sleeping," Groff admitted, highlighting the need for rest amidst his rigorous schedule. But sleep is not the only element of his routine. Groff also emphasized a 30-minute daily physical warm-up, a regimen taught by choreographer Shane Lewis, as crucial for maintaining his physical well-being and preventing injury. "That's helping to keep my body from breaking," he explained with a smile, underscoring the physical toll of such a demanding performance schedule. The interview offers a rare glimpse into the dedication and discipline required to excel in the high-energy world of Broadway theater.