The Rise of 'Cozy Cardio': A Look Back at Its Origins

One year ago, a unique fitness trend dubbed 'Cozy Cardio' began, aiming to make morning workouts more accessible and enjoyable. Its originator, known online as 'hope,' shared her inaugural 'Cozy Cardio' routine, which has since evolved into a popular wellness movement. The routine typically begins before dawn, around 5:00 AM, with a low-impact workout on a walking pad, often accompanied by watching television to enhance the 'cozy' aspect. Following the physical activity, participants, like hope, often focus on nutritional preparation, such as crafting protein-rich iced coffees and smoothies to fuel their day. This trend emphasizes comfort and ease, integrating self-care elements like skincare and makeup into the morning preparations. The 'Cozy Cardio' movement highlights a shift towards more gentle and personalized approaches to fitness, resonating with individuals seeking a less intimidating start to their day.

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How ‘Cozy Cardio’ Could Help You Start a Workout Routine

Aerobic exercise – or cardio – can sound intimidating to many of us, especially if we’re not particularly active.