Unwind and Sleep Better: A Calming Night Yoga Routine from Cyprus

A recent online video showcases a calming night time yoga routine, designed to promote relaxation and better sleep. The routine, performed by an individual at a villa in Pomos, Cyprus, guides viewers through a series of gentle yoga poses. Starting with foundational postures like child's pose and downward dog, the sequence progresses to soothing stretches such as forward fold and cat-cow. The routine concludes with restorative poses, including legs up the wall and shavasana, followed by a brief meditation. The video highlights the potential benefits of evening yoga for winding down and enhancing sleep quality.

Marie Claire UK

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