Spanish Football Recovery: Science-Based Strategies for Peak Performance

Spanish Footballers' Recovery: A Scientific Approach In Spain, the demanding schedule of professional football often leaves players with little time for adequate recovery. This can lead to significant physical strain and increased risk of injury. A recent video by the Icen Institute highlights the critical need for strategic recovery methods. The video emphasizes the importance of rehydration, consuming 150% of the weight lost during a match, and replenishing glycogen reserves. The Institute's expert, speaking in the video, states, "A proper recovery is essential, not just rest, but active recovery." The video also recommends consuming 20-30 grams of high-quality protein every 3-4 hours following a match. This approach, based on scientific principles, aims to reduce the risk of injury and optimize athletic performance. The Icen Institute offers a Master's program focused on these techniques, aiming to equip professionals with the knowledge to support players effectively. This program provides a scientific foundation for working in professional football, addressing a critical need in the industry.