Nurse Lost 80 Pounds in 2 Years Reveals Her Secrets to Weight Loss
Expert and weight loss warrior reveals her easy diet and fitness plan
4
474
57
20k
Weight-Loss Coach Shares Her High-Protein Diet Plan and Journey
A Texas woman, Indya Agos, a weight-loss coach, shares her high-protein daily diet in a recent video, highlighting her journey of losing over 120 pounds. The video, which has garnered significant views, details her meals, including protein pancakes, fruit salad, birria tacos, and a seafood boil. Agos emphasizes the importance of balance and education in achieving sustainable weight loss. "Something I tell my clients is that balance is key," Agos explains in the video. Her approach focuses on educating clients about macronutrients to foster a healthy relationship with food. The video concludes with a call to action, encouraging viewers to contact her for weight loss coaching services. While the video promotes her services, it also offers a glimpse into a successful weight loss journey and the importance of a balanced diet.
