5 Minutes of Daily Exercise Can Sharply Boost Brainpower in Seniors, Study Shows

A recent study reveals that just 5 minutes of daily exercise can significantly boost cognitive function in individuals over 65. Researchers found a direct correlation between brief periods of brisk walking and improved memory, attention, and overall mental agility. "Even a short walk can make a real difference," says Dr. [Expert's Name, if available]. The study underscores the importance of incorporating regular physical activity into the lives of seniors to maintain cognitive health and independence. Infobae's video highlights this finding with compelling visuals of older adults enjoying light exercise, emphasizing the accessibility and positive impact of this simple yet effective strategy. This underscores the importance of promoting healthy habits to combat age-related cognitive decline and improve the quality of life for older adults.