Ceylon vs. Cassia Cinnamon: Which One Should You Choose?

Are you using the right cinnamon? A recent video by health influencer Isabel Vina highlights the significant health differences between Ceylon and Cassia cinnamon. Vina explains that Cassia cinnamon, widely available in supermarkets, contains high levels of coumarin, a compound linked to liver damage. "Cassia cinnamon has a higher concentration of coumarin, which can be harmful to the liver," Vina states in her video. In contrast, Ceylon cinnamon offers numerous health benefits, including anti-inflammatory properties and improved glucose metabolism. The video provides a simple visual comparison, making it easy to distinguish between the two types of cinnamon. Vina's video has already garnered significant attention online, underscoring the public's interest in this important health information. Choosing Ceylon cinnamon is a simple step towards protecting your liver and improving your overall health.