Can You Eat Fruit with Fatty Liver Disease? A Doctor Explains

Fatty Liver and Fruit: A Doctor's Advice Millions worldwide struggle with fatty liver disease, a condition often linked to dietary choices. Recent videos by Dr. Isabel Vina have addressed the common question: Can I eat fruit if I have fatty liver disease? Dr. Vina, a medical professional and health influencer, clarifies the issue, emphasizing the importance of distinguishing between whole fruits and processed sugars. "The excess of fructose is a factor, but not the only one," explains Dr. Vina in her video. She stresses the role of fiber in whole fruits, which helps regulate fructose absorption. In contrast, she warns against fruit juices and processed foods containing high-fructose corn syrup or other similar sweeteners. These, she says, contribute significantly to the problem. Dr. Vina's advice is simple: whole fruits are generally safe, but moderation is key. "You can consume an excess of fructose with processed products that use substitutes for table sugar," she points out, citing examples like maltitol and sorbitol, which convert to fructose in the body. Her video has garnered significant attention, highlighting the need for clear and accessible information on managing fatty liver disease. The focus on dietary choices offers a practical approach to improving liver health. Dr. Vina's expertise and direct communication style make her advice trustworthy and easy to follow.