Doctor's Guide to Supplements for Better Sleep

Supplements for Better Sleep: A Doctor's Recommendations Millions struggle with sleep problems. In Spain, Dr. Isabel Vina, a well-known health influencer, offers advice on supplements to enhance sleep. Her video, viewed over 14,500 times, highlights several options. "Many people don't realize that certain supplements can significantly improve sleep quality," says Dr. Vina. She recommends magnesium (bisglycinate, malate, taurate, and threonate forms), omega-3 fatty acids (especially DHA), glycine, L-theanine, and myoinositol. She also suggests adaptogens like Reishi. Dr. Vina cautions that these are aids, not replacements for good sleep hygiene. Her approach is both informative and reassuring, offering a practical guide to better rest.